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Innovative Solutions For Results-Driven Individuals



Find Your True Calling: Chapter 5- Being Stress Free Can Help You Find Your Calling



Finding your calling, being healthy, and stress-free go hand in hand. When you find why you are truly here on this planet you inevitably will become more and more happy. This also allows you to free up some time to focus on your health and becoming stress free.

The reason you will have more time after finding your calling, is that it frees up your time because you are not doing those redundant tedious tasks you were doing before you found what you are supposed to be doing in your life. Stress relief techniques can be very beneficial to finding your true calling because it allows you to clear your mind and focus more on what you really want in life. Here are a few tips on how to relieve stress. 

Steps to Becoming Stress-Free 

Most of the individuals are under never-ending stress, which may have a serious negative effect on their life. Stress can affect our mind and body resulting in a wide range of health problems, so it is crucial to know how to cope with it. 

There is numerous ways to relieve stress. Stress relief techniques will help you do away with stress instantly and will help to improve the quality of your life. Some of those techniques are probably already some of your regular daily activities and it is quite possible that you are already unknowingly reducing stress. 

Best Stress Relief Methods That Work 

1. Exercises and Mood Control 

With exercise, you release the tension and stress, whether it is running, working out at a gym, or doing a sport such as running, tennis or basketball. Exercising improves the blood circulation in the body and releases physical stress in the muscles. These activities can control a strained situation while controlling a negative mood in progress. 

2. Controlled Breathing 

Breathe in through your nose slowly then out through your mouth. When you blow the air out of your lungs, you will feel how the tension will flow out of the body. By controlled breathing we provide the body with the right amount of oxygen and normalize our heart beat. 

3. Massage 

Going to massage is a great way to decrease stress that will absolutely release some of the stress from your body. You will feel amazing, empowered by the much-needed relaxation and help you to calm your muscles. 

4. Meditation and Yoga 

As you likely already know, yoga is a great stress relief technique. Yoga gives you several advantages. It supplies you with physical and mental relaxation and contributes to balanced stress level. 

5. Humor 

Laughter is a great stress relief method that works. You probably know how great it feels when you are laughing at a friend’s joke, amusing comedy or a stand-up show. With laughter, we stretch the tense up muscles on our face and release the tension out of our body. We also allow more blood to flow to the pleasure centers of the mind that make us happier. Funny stress relief is a sure winner when we would like to reduce stress fast. 

6. Medication 

There are ancient medicines that can be resorted to as stress relief methods. Among these are Ayurveda that heals internal elevated ailments. Others are mandookparni, brahmi and shatavari. They have been used to clear and cure some disturbances that include anxiety and levels of stress. Nevertheless, know the correct dosage. It alters from one person to another, as well as how stressful the case is. 

7. Natural Herbs 

Through natural herbs as well as an incorporation of other factors such as exercises, stress levels can easily be dealt with. However, it is important to choose the right herbs with a track of effectiveness. 

8. Changing Habits 

Change of negative and stress worsening habits can also relieve stress. For example, avoid overeating or taking it on those who live with you. Others fail to eat anything and thus worsen the situation. Find balance and stress will not affect you. 

9. Hypnotherapy 

If mastered, it removes all the stress and tension afflicting a person while clearing all kinds of negative thinking. In this case, a patient is put in a natural relaxing and deep phase of concentration. Use of hypnosis could help one to easily moderate and learn more about any negative pattern clear in life as well as helping positively to treat them. 

10. Avoiding Junk and Sugary Foods & Consuming Minerals 

If you feel stressed or in case you are prone to it, avoid sugary and junk fast foods by exercising or starting an invigorating co-curricular activity such as tennis playing. 

To help our body, relax you must consume enough minerals such as vitamin C and Calcium that can help deal with stress levels. Vitamin C can make one to feel rejuvenated and invigorated while calcium aids in muscle relaxation.