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HEALTH AND WELLNESS

Fitness and Wellness

BICEPS CURL

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BICEP CURL WORKOUT

The bicep curl is a particularly important exercise if you want to tone your arms. Your biceps are major, highly visible muscles, so the training that you do for your biceps will have a significant impact on the appearance of your arms. Working your biceps can help contribute to a tighter, more defined and more toned look for your arms.